diff --git a/premium/monitor.go b/premium/monitor.go
index 02573b4672..cf3deb99f6 100644
--- a/premium/monitor.go
+++ b/premium/monitor.go
@@ -60,20 +60,23 @@ func WithCancelOnQuotaExceeded(ctx context.Context, qm QuotaMonitor, ops ...Quot
 	return newCtx, nil
 }
 
-func (qc quotaChecker) checkInitialQuota(ctx context.Context) error {
-	hasQuota, err := qc.qm.HasQuota(ctx)
+func (qc *quotaChecker) checkInitialQuota(ctx context.Context) error {
+	result, err := qc.qm.CheckQuota(ctx)
 	if err != nil {
 		return err
 	}
+	if result.SuggestedQueryInterval > 0 {
+		qc.duration = result.SuggestedQueryInterval
+	}
 
-	if !hasQuota {
+	if !result.HasQuota {
 		return ErrNoQuota{team: qc.qm.TeamName()}
 	}
 
 	return nil
 }
 
-func (qc quotaChecker) startQuotaMonitor(ctx context.Context) context.Context {
+func (qc *quotaChecker) startQuotaMonitor(ctx context.Context) context.Context {
 	newCtx, cancelWithCause := context.WithCancelCause(ctx)
 	go func() {
 		ticker := time.NewTicker(qc.duration)
@@ -84,7 +87,7 @@ func (qc quotaChecker) startQuotaMonitor(ctx context.Context) context.Context {
 			case <-newCtx.Done():
 				return
 			case <-ticker.C:
-				hasQuota, err := qc.qm.HasQuota(newCtx)
+				result, err := qc.qm.CheckQuota(newCtx)
 				if err != nil {
 					consecutiveFailures++
 					hasQuotaErrors = errors.Join(hasQuotaErrors, err)
@@ -94,9 +97,13 @@ func (qc quotaChecker) startQuotaMonitor(ctx context.Context) context.Context {
 					}
 					continue
 				}
+				if result.SuggestedQueryInterval > 0 && qc.duration != result.SuggestedQueryInterval {
+					qc.duration = result.SuggestedQueryInterval
+					ticker.Reset(qc.duration)
+				}
 				consecutiveFailures = 0
 				hasQuotaErrors = nil
-				if !hasQuota {
+				if !result.HasQuota {
 					cancelWithCause(ErrNoQuota{team: qc.qm.TeamName()})
 					return
 				}
diff --git a/premium/monitor_test.go b/premium/monitor_test.go
index 0ce3876bda..a319e84550 100644
--- a/premium/monitor_test.go
+++ b/premium/monitor_test.go
@@ -10,8 +10,8 @@ import (
 )
 
 type quotaResponse struct {
-	hasQuota bool
-	err      error
+	result CheckQuotaResult
+	err    error
 }
 
 func newFakeQuotaMonitor(hasQuota ...quotaResponse) *fakeQuotaMonitor {
@@ -23,12 +23,12 @@ type fakeQuotaMonitor struct {
 	calls     int
 }
 
-func (f *fakeQuotaMonitor) HasQuota(_ context.Context) (bool, error) {
+func (f *fakeQuotaMonitor) CheckQuota(_ context.Context) (CheckQuotaResult, error) {
 	resp := f.responses[f.calls]
 	if f.calls < len(f.responses)-1 {
 		f.calls++
 	}
-	return resp.hasQuota, resp.err
+	return resp.result, resp.err
 }
 
 func (*fakeQuotaMonitor) TeamName() string {
@@ -39,7 +39,7 @@ func TestWithCancelOnQuotaExceeded_NoInitialQuota(t *testing.T) {
 	ctx := context.Background()
 
 	responses := []quotaResponse{
-		{false, nil},
+		{CheckQuotaResult{HasQuota: false}, nil},
 	}
 	_, err := WithCancelOnQuotaExceeded(ctx, newFakeQuotaMonitor(responses...))
 
@@ -50,8 +50,8 @@ func TestWithCancelOnQuotaExceeded_NoQuota(t *testing.T) {
 	ctx := context.Background()
 
 	responses := []quotaResponse{
-		{true, nil},
-		{false, nil},
+		{CheckQuotaResult{HasQuota: true}, nil},
+		{CheckQuotaResult{HasQuota: false}, nil},
 	}
 	ctx, err := WithCancelOnQuotaExceeded(ctx, newFakeQuotaMonitor(responses...), WithQuotaCheckPeriod(1*time.Millisecond))
 	require.NoError(t, err)
@@ -65,9 +65,9 @@ func TestWithCancelOnQuotaCheckConsecutiveFailures(t *testing.T) {
 	ctx := context.Background()
 
 	responses := []quotaResponse{
-		{true, nil},
-		{false, errors.New("test2")},
-		{false, errors.New("test3")},
+		{CheckQuotaResult{HasQuota: true}, nil},
+		{CheckQuotaResult{HasQuota: false}, errors.New("test2")},
+		{CheckQuotaResult{HasQuota: false}, errors.New("test3")},
 	}
 	ctx, err := WithCancelOnQuotaExceeded(ctx,
 		newFakeQuotaMonitor(responses...),
diff --git a/premium/usage.go b/premium/usage.go
index a9c5d5a844..b180bb1e8e 100644
--- a/premium/usage.go
+++ b/premium/usage.go
@@ -43,6 +43,7 @@ const (
 	BatchLimitHeader            = "x-cq-batch-limit"
 	MinimumUpdateIntervalHeader = "x-cq-minimum-update-interval"
 	MaximumUpdateIntervalHeader = "x-cq-maximum-update-interval"
+	QueryIntervalHeader         = "x-cq-query-interval"
 )
 
 //go:generate mockgen -package=mocks -destination=../premium/mocks/marketplacemetering.go -source=usage.go AWSMarketplaceClientInterface
@@ -55,11 +56,19 @@ type TokenClient interface {
 	GetTokenType() auth.TokenType
 }
 
+type CheckQuotaResult struct {
+	// HasQuota is true if the quota has not been exceeded
+	HasQuota bool
+
+	// SuggestedQueryInterval is the suggested interval to wait before querying the API again
+	SuggestedQueryInterval time.Duration
+}
+
 type QuotaMonitor interface {
 	// TeamName returns the team name
 	TeamName() string
-	// HasQuota returns true if the quota has not been exceeded
-	HasQuota(context.Context) (bool, error)
+	// CheckQuota checks if the quota has been exceeded
+	CheckQuota(context.Context) (CheckQuotaResult, error)
 }
 
 type UsageClient interface {
@@ -359,21 +368,34 @@ func (u *BatchUpdater) TeamName() string {
 	return u.teamName
 }
 
-func (u *BatchUpdater) HasQuota(ctx context.Context) (bool, error) {
+func (u *BatchUpdater) CheckQuota(ctx context.Context) (CheckQuotaResult, error) {
 	if u.awsMarketplaceClient != nil {
-		return true, nil
+		return CheckQuotaResult{HasQuota: true}, nil
 	}
 	u.logger.Debug().Str("url", u.url).Str("team", u.teamName).Str("pluginTeam", u.pluginMeta.Team).Str("pluginKind", string(u.pluginMeta.Kind)).Str("pluginName", u.pluginMeta.Name).Msg("checking quota")
 	usage, err := u.apiClient.GetTeamPluginUsageWithResponse(ctx, u.teamName, u.pluginMeta.Team, u.pluginMeta.Kind, u.pluginMeta.Name)
 	if err != nil {
-		return false, fmt.Errorf("failed to get usage: %w", err)
+		return CheckQuotaResult{HasQuota: false}, fmt.Errorf("failed to get usage: %w", err)
 	}
 	if usage.StatusCode() != http.StatusOK {
-		return false, fmt.Errorf("failed to get usage: %s", usage.Status())
+		return CheckQuotaResult{HasQuota: false}, fmt.Errorf("failed to get usage: %s", usage.Status())
 	}
 
-	hasQuota := usage.JSON200.RemainingRows == nil || *usage.JSON200.RemainingRows > 0
-	return hasQuota, nil
+	res := CheckQuotaResult{
+		HasQuota: usage.JSON200.RemainingRows == nil || *usage.JSON200.RemainingRows > 0,
+	}
+	if usage.HTTPResponse == nil {
+		return res, nil
+	}
+	if headerValue := usage.HTTPResponse.Header.Get(QueryIntervalHeader); headerValue != "" {
+		interval, err := strconv.ParseUint(headerValue, 10, 32)
+		if interval > 0 {
+			res.SuggestedQueryInterval = time.Duration(interval) * time.Second
+		} else {
+			u.logger.Warn().Err(err).Str(QueryIntervalHeader, headerValue).Msg("failed to parse query interval")
+		}
+	}
+	return res, nil
 }
 
 func (u *BatchUpdater) Close() error {
@@ -700,8 +722,8 @@ func (n *NoOpUsageClient) TeamName() string {
 	return n.TeamNameValue
 }
 
-func (NoOpUsageClient) HasQuota(_ context.Context) (bool, error) {
-	return true, nil
+func (NoOpUsageClient) CheckQuota(_ context.Context) (CheckQuotaResult, error) {
+	return CheckQuotaResult{HasQuota: true}, nil
 }
 
 func (NoOpUsageClient) Increase(_ uint32) error {
diff --git a/premium/usage_test.go b/premium/usage_test.go
index 9a3a17b3a6..aa17e2f58b 100644
--- a/premium/usage_test.go
+++ b/premium/usage_test.go
@@ -113,10 +113,10 @@ func TestUsageService_HasQuota_NoRowsRemaining(t *testing.T) {
 
 	usageClient := newClient(t, apiClient, WithBatchLimit(0))
 
-	hasQuota, err := usageClient.HasQuota(ctx)
+	result, err := usageClient.CheckQuota(ctx)
 	require.NoError(t, err)
 
-	assert.False(t, hasQuota, "should not have quota")
+	assert.False(t, result.HasQuota, "should not have quota")
 }
 
 func TestUsageService_HasQuota_WithRowsRemaining(t *testing.T) {
@@ -130,10 +130,10 @@ func TestUsageService_HasQuota_WithRowsRemaining(t *testing.T) {
 
 	usageClient := newClient(t, apiClient, WithBatchLimit(0))
 
-	hasQuota, err := usageClient.HasQuota(ctx)
+	result, err := usageClient.CheckQuota(ctx)
 	require.NoError(t, err)
 
-	assert.True(t, hasQuota, "should have quota")
+	assert.True(t, result.HasQuota, "should have quota")
 }
 
 func TestUsageService_Increase_ZeroBatchSize(t *testing.T) {